Weigh In record (no journal entry) for 16 May 2018
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135.8 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1009 kcal
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Fat: 15.81g | Prot: 49.24g | Carb: 89.53g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Broccoli, Green Peas (Frozen), Sweet Potato, Lamb Roast. Snacks/Other: Cabernet Sauvignon Wine, Coffee with Milk and Sugar. more...
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losing 0.9 lb a week
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S furey's weight history
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