Weigh In record (no journal entry) for 14 July 2012
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201.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1204 kcal
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Fat: 18.35g | Prot: 94.02g | Carb: 123.40g.
Breakfast: Apples & Cinnamon Oatmeal, Organic Pure Carrot Juice, Mocha Cream Shake. Lunch: Low Fat Cottage Cheese, Healthfull 10 Grain Bread, WonderSlim Vegetarian Joe, Low Fat Cottage Cheese. Dinner: Creamy Cheesecake Pudding/Shake, Muscat Wine, Baked Potato (Peel Not Eaten), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Edam Cheese, Romaine Salad, Fat Free Wasabi Dijon Dressing. more...
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3183 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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