Weigh In record (no journal entry) for 15 May 2018
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202.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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443 kcal
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Fat: 32.30g | Prot: 30.29g | Carb: 4.56g.
Breakfast: IHOP Fried Eggs, Jimmy Dean Premium Pork Regular Sausage. Lunch: Kroger Romaine Hearts, Hard-Boiled Egg . more...
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gaining 7.0 lb a week
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jlkallam's weight history
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