Weigh In record (no journal entry) for 14 July 2012
|
195.8 lb
Lost so far: 3.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2012:
|
1356 kcal
|
Fat: 94.43g | Prot: 95.52g | Carb: 25.03g.
Breakfast: onion, bacon, tomato, fried egg. Lunch: Sharp Cheddar Cheese, onion, spam. Dinner: squash, zucchini, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: pork rinds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherilj1's weight history
|