Weigh In record (no journal entry) for 14 July 2012
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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284 kcal
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Fat: 7.47g | Prot: 13.46g | Carb: 52.86g.
Breakfast: 100% Real Bacon Ready to Serve, 100% Vegetable Juice (5.5 oz), All-Bran Buds, Cheerios, Milk (Nonfat) , Coffee. more...
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gaining 2.8 lb a week
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Luke Lewiston's weight history
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