Weigh In record (no journal entry) for 15 May 2018
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113.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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939 kcal
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Fat: 15.75g | Prot: 63.54g | Carb: 152.63g.
Breakfast: Red Delicious Apples, Honeycrisp Apples, Chappaqua Crunch Simply Granola with Cranberries. Lunch: Skinless Chicken Breast, Cooked Corn, Fresh & Easy Mixed Vegetables, Green String Beans, Tangerines (Mandarin Oranges) . Dinner: Oh Yeah! One - Peanut Butter Pie. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges) . more...
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losing 8.4 lb a week
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