Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
15 May 18
bama66's Journal, 15 May 2018
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2018
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2018:
1111 kcal
Fat: 46.46g | Prot: 102.82g | Carb: 78.57g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
HoneyBaked Honey Baked Ham, Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Soup at Hand Cream of Broccoli.
Dinner:
Ready Pac Kale Cranberry Pecan Chopped Salad, Boiled Egg.
Snacks/Other:
Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno.
more...
3040 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history