Weigh In record (no journal entry) for 14 July 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2230 kcal
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Fat: 88.50g | Prot: 102.00g | Carb: 252.00g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers, Java Monster Lo-ball. Lunch: Jr. Cheeseburger, Chili (Small). Dinner: French Fries (Medium), Grilled Chicken Club. Snacks/Other: Java Monster Lo-ball, PB & J Cracker Sandwich, Clif Kid Organic Z Bar - Spooky S'mores. more...
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losing 7.0 lb a week
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