Weigh In record (no journal entry) for 13 July 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1245 kcal
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Fat: 29.80g | Prot: 54.21g | Carb: 194.23g.
Breakfast: Yellow Cling Peach Halves in White Grape Juice, Organic Fat Free Cottage Cheese, Almond Milk Unsweetened, Ezekiel 4:9 Cinnamon Raisin Bread, Blackberries , Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins. Lunch: Spiru-Tein Strawberry Soy Protein Powder, Pure Almond Milk - Unsweetened Original, Strawberries, Kale. Dinner: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Reduced Guilt Pizza Primavera. Snacks/Other: Natural Simply Salted Popcorn, Granny Smith Apples, Low Fat Chocolatey Cats Cookies, Plums. more...
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steady weight
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