222Patricia's Journal, 14 May 2018

5 pounds gained during 3 months in Paris. On Keto diet as of Sun., May 13th.

Diet Calendar Entry for 14 May 2018:
1353 kcal Fat: 101.61g | Prot: 50.70g | Carb: 71.74g.   Breakfast: Coffee, Kirkland Signature Sweet Cream Butter, Spectrum Organic Virgin Coconut Oil, Fairlife Fat Free Milk. Lunch: Avocados, artichoke, no salt, no fat added, medium size, Unsalted Butter Stick, Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Avocados. Dinner: Oscar Mayer Fully Cooked Bacon, artichoke, no salt, no fat added, medium size, Oscar Mayer Smoked Turkey Breast Extra Lean, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Whole Milk Plain Yogurt, Grated Romano Cheese, Cream Cheese. more...

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