Weigh In record (no journal entry) for 13 July 2012
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2012:
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1547 kcal
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Fat: 63.14g | Prot: 67.35g | Carb: 160.11g.
Breakfast: water, All Natural Strawberry Yogurt Nutrition Bar. Lunch: animal cracker, french fries, ceasar salad dressing, water, mixed salad greens. Dinner: french fries, Triple Chocolate Meltdown, Caesar Salad Dressing, Skinnybee Mojito, Grilled Chicken Caesar Salad without Dressing (Half). Snacks/Other: licorice tea, dried apple, Cocktail Peanuts with Sea Salt, Light String Cheese, Black Licorice, Dubble Bubble Gum Balls, Mediterranean Hummus, Almond Nut Thins, Dipped Chocolate Cone (Kids’). more...
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1814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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