NikkiMarie's Journal, 20 April 2010

133.5 lb Lost so far: 0.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 67.12g | Prot: 70.29g | Carb: 326.97g.   Breakfast: Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit, Tazo Black Shaken Iced Tea Lemonade (Venti), Orange Juice. Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mixed Fruit Cup, Cracked Pepper Mill Smoked Turkey Breast, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Vermont Cheddar Cheese (Yellow & White), Pistachio Nuts, Granny Smith Apples. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen), Buffalo Style Chicken Fingers. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...

2551 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 4 hours, Desk Work - 9 hours and 5 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...