Weigh In record (no journal entry) for 14 May 2018
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1438 kcal
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Fat: 67.72g | Prot: 40.44g | Carb: 168.28g.
Breakfast: Mischbrot, Kaffee mit Milch, Erdbeermarmelade, Milfina Butter, K-Classic Kassler Aufschnitt. Lunch: Müsliriegel. Dinner: Spargelauflauf. Snacks/Other: Vitamalz Vitamalz, Grandessa Stracciatella Eis, funny-frisch Chipsfrisch Ungarisch, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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3262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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