JessCrawford's Journal, 13 July 2012

136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 41.78g | Prot: 44.79g | Carb: 117.64g.   Breakfast: Special K Pastry Crisps - Strawberry, Bacon, Omega Light Buttery Spread, 100% Natural Whole Wheat Bread. Lunch: Right Bites Cheeze-It Snack Assortment, Soft White Roll, Chicken or Turkey Salad. Snacks/Other: Refreshers Raspberry Pomegranate. more...

1589 kcal

Activities & Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...