Weigh In record (no journal entry) for 13 July 2012
|
169.8 lb
Lost so far: 32.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1420 kcal
|
Fat: 69.72g | Prot: 65.12g | Carb: 135.56g.
Lunch: Sprite Zero, Bacon, Greens, Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken, Sweet 'n Spicy Barbecue Sauce. Dinner: Sweet 'n Spicy Barbecue Sauce, Roasted Broiled or Baked Chicken, Macaroni or Noodles with Cheese, Greens, Bacon. Snacks/Other: Hershey's Milk Chocolate Bar KING SIZE. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittinieheath90's weight history
|