Weigh In record (no journal entry) for 14 May 2018
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231.9 lb
Lost so far: 28.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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979 kcal
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Fat: 33.37g | Prot: 61.94g | Carb: 78.19g.
Breakfast: Adams Diced Onion, Egg, Green Tea, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Bananas. Dinner: Corky's Bar-B-Q Pork Ribs, Asparagus, Metamucil Appetite Control. Snacks/Other: Kirkland Signature Freeze Dried Apple Slices. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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