Weigh In record (no journal entry) for 13 July 2012
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241.4 lb
Lost so far: 62.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1736 kcal
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Fat: 100.64g | Prot: 134.14g | Carb: 76.52g.
Breakfast: queso caribe, Pico de Gallo, Egg White , Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Flaxseed Seeds, 1% Fat Milk, Strawberries, Blueberries, Bananas, Whey Protein. Dinner: Italian Sausage, Mushrooms, Green Peppers, Onions, Tomato Sauce (Canned), Oregano, Garlic, Egg, Part Skim Mozzarella Cheese, Cauliflower. Snacks/Other: Cauliflower. more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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