Weigh In record (no journal entry) for 14 May 2018
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134.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2018:
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1451 kcal
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Fat: 85.58g | Prot: 99.23g | Carb: 72.80g.
Breakfast: Steffenon Queijo Colonial, Suco de Limão. Lunch: Perdigão Coxinha da Asa, Abóbora Japonesa, Azeite de Oliva Extra-Virgem, Arcor Chocolate Amargo 70% Cacau, Alface, Borrussia Salsichão, Churrasco. Dinner: Sadia Coxinha da Asa de Frango, Café, Elegê Leite Zero Lactose Integral, Airon Barra Crocante de Gergelim, Da Colônia Banana Zero, Tomates Cereja, Borrussia Salsichão, Churrasco, Alface, Abóbora Japonesa. Snacks/Other: Café, Mosmann Rosquinha Glaceada, Jasmine Chia em Grãos, Maracujá, Batavo Iogurte Natural Integral. more...
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losing 1.0 lb a week
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