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workouts:
7/12/12
bodyrock style--4 rounds 50sec on/10sec rest
1. pushup+spider knee
2. 1/2 burpee into clean and press 15lb each hand
3. crab shacks
4. 15lb over the shoulder sit ups
30 min elliptical trainer interval setting 8
7/13/12
bodyrock style--3 rounds 50/10
1. pushup twist
2. 10 mtn climbers 10 high knees
3. squat curl press with resistance band
4. 2 plank jacks crab walk 2 blank jacks--back
5. tricep dips
Delicious breakfast smoothie
1 cup canary melon
1/2 avocado
1/2 small banana
1 scoop whey protein
1 scoop hemp protein
3 ice cubes
1 cup water
blended. YUM!
Diet Calendar Entries for 13 July 2012:
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758 kcal
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Fat: 29.64g | Prot: 48.16g | Carb: 83.55g.
Breakfast: coffee, trader joe's vanilla whey protein powder, trader joe's hemp protein, banana, avocado, juan canary melon, egg whites. Lunch: garbanzo beans, butter, green beans, coconut milk thai kitchen, bell pepper, onion, mahi mahi. more...
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2236 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 37 minutes. more...
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