Weigh In record (no journal entry) for 14 May 2018
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1124 kcal
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Fat: 37.79g | Prot: 77.74g | Carb: 109.20g.
Breakfast: Limiano Queijo 50%, Pão Bijou, Continente Leite de Aveia. Lunch: Frango Grelhado (Pele Não Consumida), Cenouras Cozidas, Continente Ervilhas Cozidas. Dinner: Frango Grelhado (Pele Não Consumida), Ervilhas Cozidas, Nozes de Nogueira, Morangos. Snacks/Other: Cem Porcento 4 Cereais Crocantes, Nestlé Leite em Pó Magro Molico, Crownfield Flocos de Aveia Integral, Ferbar Coco Ralado, Cem Porcento Farelo de Aveia Integral. more...
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gaining 2.2 lb a week
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