Weigh In record (no journal entry) for 14 May 2018
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2619 kcal
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Fat: 92.43g | Prot: 90.84g | Carb: 328.98g.
Breakfast: Manty Manty Light, Manieri Tostadas Light, Green Hills Té con Leche y Azúcar. Lunch: Vino Tinto de Mesa, Maggi Puré de Papas, Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Hellmann's Mayonesa, Manieri Tostadas Light, Tomates, Cebollas, Palta, Tortillas de Papa. Snacks/Other: Cormillot Mermelada Light, Green Hills Té con Leche y Azúcar, Leiva Mini Salvado. more...
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2622 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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losing 1.2 lb a week
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