Weigh In record (no journal entry) for 14 May 2018
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281.3 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1278 kcal
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Fat: 41.91g | Prot: 81.06g | Carb: 118.75g.
Breakfast: Aussie Bodies Lo Carb Whip’D Protein Bar Coffee Flavour, McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Mocha Coffee, Latte Coffee. Lunch: BSC Hazelnut Praline. Dinner: BSC Hazelnut Praline, Chicken Thigh. more...
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gaining 1.0 lb a week
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