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I'm on day day 4 of getting back on Keto since quiting smoking .I went all the way up to 210 i lost five pounds already .i just want to be pain free and healthy feeling again.I also cry alot and I'm hungry like all the time .Im trying hard for 3 meals not too big maybe two meals a day its the not snacking that keeps me up .3 months ago i quit smoking and went crazy with carbs .30 lbs put back on of the 40 lbs i lost the first time on Keto.
Diet Calendar Entries for 14 May 2018:
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884 kcal
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Fat: 56.05g | Prot: 57.54g | Carb: 36.44g.
Breakfast: Green Olives, Young Green Onions, Mozzarella Cheese, Boiled Egg. Lunch: Whole Milk. Dinner: Extra Virgin Olive Oil, Celery, Boiled Egg, No Name Dill Pickles with Garlic. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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