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FBS 138
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192.7 lb
Lost so far: 34.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1074 kcal
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Fat: 22.26g | Prot: 90.25g | Carb: 130.52g.
Breakfast: Tea with Milk. Lunch: Turkey Drumstick (Skin Not Eaten), Pink Lady Apples. Dinner: Hodgson Mill Whole Wheat Graham Flour, Basmati Rice, New Zealand Lamb (Lean Only, Frozen) . Snacks/Other: Bard Valley Medjool Dates, Tea with Milk, Pink Lady Apples. more...
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steady weight
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