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rushabb3350
Journal
14 May 18
rushabb3350's Journal, 14 May 2018
rushabb3350's Profile
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Weigh In record (no journal entry) for 14 May 2018
191.8 lb
Lost so far:
11.0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2018:
931 kcal
Fat: 30.61g | Prot: 112.98g | Carb: 78.53g.
Dinner:
Chiquita Mini Banana, Swad Kala Chana, Nanak Paneer, Egg White.
Snacks/Other:
Ronnie Coleman Whey Protein, Chiquita Mini Banana.
more...
3002 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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