Weigh In record (no journal entry) for 13 July 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1118 kcal
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Fat: 47.54g | Prot: 125.30g | Carb: 40.06g.
Breakfast: Cooked Egg White, Pastrami Seasoned Turkey Breast, Reduced Fat String Cheese. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Hummus Salad Dressing. Dinner: Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Advantage Peanut Fudge Granola Bars, Day Break Chocolate Chip Crisp Bar. more...
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1859 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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