jjkrause1's Journal, 13 July 2012

186.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 54.14g | Prot: 74.95g | Carb: 192.62g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Bananas, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Ham & Swiss Panini. Snacks/Other: Juju Fish, Pistachio Nuts, Wasabi Peas, Natural Oven Roasted Almonds - Sea Salt. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...