dburkecpa's Journal, 13 July 2012

115.4 lb Lost so far: 13.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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386 kcal

Fat: 2.93g | Prot: 46.67g | Carb: 47.64g.   Breakfast: Honey, Sprouted Whole Grain Cereal, Nonfat Plain Greek Yogurt, Strawberries. Snacks/Other: Cinnamon Fiber Wafers, Super Whey Protein Shot. more...

1779 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...