Weigh In record (no journal entry) for 13 July 2012
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2012:
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1495 kcal
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Fat: 61.46g | Prot: 91.79g | Carb: 161.28g.
Breakfast: pineapple. Lunch: milled flax seed, pumpkin seeds, leanfit protein, Greek Yogurt, blueberries, granola. Dinner: feta, asparagus, mushrooms, peppers, cucumber. Snacks/Other: Cantaloupe, granola bar, nature valley. more...
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1973 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Sitting - 4 hours and 40 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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Northerngal1's weight history
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