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tgb48
Journal
13 Jul 12
tgb48's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
177.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
2386 kcal
Fat: 134.21g | Prot: 112.71g | Carb: 182.25g.
Lunch:
ranch, tortilla chips, chicken taco salad.
Dinner:
Coleslaw, Farm-Raised Catfish-Fried, Hush Puppies.
Snacks/Other:
Peanut Butter Passion Pie, Peanut Butter Filled Pretzel Nuggets.
more...
2752 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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