Weigh In record (no journal entry) for 14 May 2018
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106.5 lb
Lost so far: 19.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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767 kcal
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Fat: 13.28g | Prot: 98.16g | Carb: 59.29g.
Breakfast: 日本食品製造合資会社 プレミアムピュア オートミール, Clara de Ovo Cozida, Gema de Ovo. Lunch: Peito de Frango (Pele Não Consumida), Quinoa Cozida. Snacks/Other: ダノン オイコス ストロベリー, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 0.8 lb a week
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