|
Well, I am back. After an emotional week of moving my daughter 2000miles away, eating poorly(but great food), and getting little sleep I am ready to get back to my new normal. Remarkable that I lost a pound. Eating from gas stations the two days of driving then just making high calorie choices once there and NO time in a gym of any sort. Think the fact that I didn't eat often and the change in altitude and climate messed with my body in a good way. The reason for the loss couldn't be less important to me right now. I am taking the loss and adding to it. First time in months I haven't been on the scale for a week. Was honestly uncertain what to expect. So pleased to see a lower number. Got to start seeing those numbers go down further. I am going to get this done! So happy that I didn't do any damage and that I don't have to lose the same pounds over again. Forward Motion!!
Diet Calendar Entries for 13 July 2012:
|
1969 kcal
|
Fat: 60.25g | Prot: 62.09g | Carb: 252.22g.
Breakfast: decaf coffee, banana. Lunch: sausage pizza. Snacks/Other: daiquiri, vanilla ice cream no sugar added blue bunny. more...
|
|
2853 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|