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Andyc5768
Journal
13 Jul 12
Andyc5768's Journal, 13 July 2012
Andyc5768's Profile
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Weigh In record (no journal entry) for 13 July 2012
227.4 lb
Lost so far:
0 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
1507 kcal
Fat: 59.54g | Prot: 48.63g | Carb: 166.34g.
Lunch:
Sausage McMuffin.
Dinner:
Pizza with Meat and Vegetables, Bud Light Beer.
Snacks/Other:
Taco Chips.
more...
3271 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Sitting - 15 hours.
more...
losing 11.2 lb a week
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