buzzskill's Journal, 13 July 2012

253.5 lb Lost so far: 3.9 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 89.45g | Prot: 87.55g | Carb: 184.83g.   Breakfast: Pure Almond Milk - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Old Fashioned Oats. Lunch: Avocados, Double Fiber 100% Whole Wheat Bread, Onions, Sliced Ham (Extra Lean), Creamy Horseradish Sauce, Dijon Mustard, Jalapeno Slices Hot Peppers, Baby Swiss Cheese. Dinner: Mexican Style Chicken Tortilla Soup. Snacks/Other: Skinny Cow Oh Fudge Nuts, Dubliner Irish Cheese, Spicy Pickle Chips, Roasted & Salted Pistachios. more...

3827 kcal

Activities & Exercise: Standing - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...