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Twisted511
Journal
13 Jul 12
Twisted511's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
197.0 lb
Lost so far:
31.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
2001 kcal
Fat: 67.31g | Prot: 45.26g | Carb: 311.89g.
Breakfast:
2% Reduced Fat Milk, Cheerios.
Lunch:
Chocolate Syrup, 2% Fat Milk, 90 Calorie Coke.
Dinner:
Chips Ahoy! Original, Chicken Fingers Meal.
Snacks/Other:
Soda, M&M's, Plain, Sharing size.
more...
2824 kcal
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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