Weigh In record (no journal entry) for 13 July 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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487 kcal
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Fat: 15.99g | Prot: 57.50g | Carb: 28.85g.
Breakfast: Low Fat Turkey Bacon, Apples (Without Skin). Lunch: Grilled Chicken Breast Strips, 99% Fat Free Chicken Broth. Dinner: Ground Beef (90% Lean / 10% Fat), Cabbage. Snacks/Other: Frozen Tiger Shrimp, Melba Snacks Sea Salt. more...
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losing 5.6 lb a week
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