Weigh In record (no journal entry) for 13 July 2012
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231.0 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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517 kcal
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Fat: 22.61g | Prot: 43.10g | Carb: 32.88g.
Breakfast: Reduced Fat Sour Cream, Egg White, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Latte Coffee, Mixed Green Salad. more...
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losing 3.6 lb a week
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Lauricio's weight history
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