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Day 1 of Summer Ready Boot Camp. I was able to achieve 4 of the 5 mini challenges. Didn't get enough water : ) I'll be working on that one! Exercise is the hardest challege to achieve, but i'm gonna try my hardest to get 30 to 60 minutes daily.
Diet Calendar Entries for 19 April 2010:
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1807 kcal
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Fat: 47.84g | Prot: 77.62g | Carb: 271.88g.
Breakfast: Nutritional Shake Mix - French Vanilla, Vanilla Rice Milk, Bananas. Lunch: Honey 7 Grain Wheat Bread, Oven Roasted Turkey Breast, Miracle Whip, French Style Green Beans, Cheese Pizza with Vegetables. Dinner: ranch style pinto beans, Rice (Regular), Flour Tortillas (Fajita Size), ribeye steak. Snacks/Other: HONEY ROASED SUNFLOWER NUTS, Fruit Bars - Strawberry. more...
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3082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 4 hours and 30 minutes. more...
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