Weigh In record (no journal entry) for 13 May 2018
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260.6 lb
Lost so far: 12.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1555 kcal
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Fat: 82.85g | Prot: 36.15g | Carb: 183.87g.
Lunch: Chicken Corn Soup with Noodles (Home Recipe), Butter (Salted), Martin's Potato Rolls. Dinner: Hahn's Old Fashioned Crumb Cake, Good Times Fresh Cut French Fries (Regular), Red Lobster Batter Fried Calamari. Snacks/Other: Laughing Cow Cheese Dippers- Creamy Swiss with Tomato & Herb Breadsticks. more...
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losing 1.8 lb a week
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