Weigh In record (no journal entry) for 13 July 2012
|
136.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
1895 kcal
|
Fat: 52.91g | Prot: 134.42g | Carb: 220.49g.
Breakfast: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Coffee, Baby Spinach, Cooked Asparagus (from Fresh), Egg. Lunch: White Potatoes (Flesh and Skin), Orange Roughy (Fish), Turkey Breast Meat , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tilapia (Fish) , Broccoli Slaw. Snacks/Other: Steamfresh Premium Selects Brussels Sprouts, Egg. more...
|
|
3120 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 15 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 45 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweller's weight history
|