Weigh In record (no journal entry) for 13 May 2018
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177.0 lb
Lost so far: 10.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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327 kcal
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Fat: 4.05g | Prot: 10.22g | Carb: 63.90g.
Breakfast: Safeway Unsweetened Mixed Berries, Harrisburg Dairies 2% Milk, Coach's Oats 100% Whole Grain Oatmeal, Cinnamon, Coffee. Snacks/Other: Oranges. more...
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gaining 0.3 lb a week
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