Weigh In record (no journal entry) for 13 May 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1712 kcal
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Fat: 42.75g | Prot: 147.74g | Carb: 186.32g.
Breakfast: Truvia Brown Sugar Blend, Brummel & Brown Natural Yogurt Spread, GNC AMP Vanilla Custard, Kodiak Cakes Power Cakes, 1st Phorm Opti-Greens 50. Lunch: Smithfield Pork Shoulder Butt, Jack Stack BBQ Sauce, Nature's Own Butter Buns Hamburger, Smokestack BBQ Coleslaw, Smokestack BBQ Beans, Reser's Mustard Potato Salad. Snacks/Other: Edy's Slow Churned Classic Vanilla, FlapJacked Mighty Muffin Cinnamon Roll, GNC AMP Vanilla Custard. more...
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gaining 14.0 lb a week
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