Weigh In record (no journal entry) for 12 July 2012
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144.8 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1445 kcal
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Fat: 59.05g | Prot: 74.01g | Carb: 169.31g.
Breakfast: Deli Select Honey Ham Water Added, Grapefruit, 100 Calorie Original English Muffin, 2% Milk American Cheese Singles, Egg, Sugar Free Caramel Macchiato Coffee Creamer, Strawberries . Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Soft Tortilla Wrap Whole Grain White, Fat Free Caesar Italian Dressing , Ultra Thin Sliced Provolone Cheese, Cucumber (with Peel) , Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Tomato Sauce, Penne Pasta, Chicken Medallions in Marsala Wine Sauce, Garlic Roasted asparagus. Snacks/Other: Pretzel Sticks, Garden Veggie Straws - Zesty Ranch. more...
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gaining 0.4 lb a week
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