Weigh In record (no journal entry) for 13 May 2018
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129.6 lb
Lost so far: 9.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1713 kcal
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Fat: 62.51g | Prot: 115.61g | Carb: 179.23g.
Breakfast: Ореховая Роща Арахис Жареный Соленый, Дзержинскхлеб Хлеб Молодецкий, Сыр Гауда, Сырники 5%, Гречневая Каша, Кефир Городецкий 3,5%, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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losing 3.1 lb a week
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