Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
timbek31
Journal
12 Jul 12
timbek31's Journal, 12 July 2012
timbek31's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2012
174.8 lb
Lost so far:
5.2 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1091 kcal
Fat: 53.67g | Prot: 91.79g | Carb: 50.72g.
Breakfast:
shredded cheddar, diced ham, egg.
Lunch:
veggie chips, atkins peanut butter bar.
Dinner:
sliced roast beef.
Snacks/Other:
atkins brownie bar, atkins endulge bar.
more...
2009 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
timbek31's weight history
view complete history