Weigh In record (no journal entry) for 12 July 2012
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152.9 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1322 kcal
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Fat: 47.26g | Prot: 56.04g | Carb: 161.98g.
Lunch: Diet Coke Caffeine Free (Can), strawberries, greek yogurt nonfat honey trader joe's, sun chips cheddar, Organic Creamy Tomato Soup, water. Dinner: Regular Mayonnaise, Jimmy John's chips, diet coke caffeine free, JJs #5 Vito Sandwhich - Modified (no onion, mayo capicola, vinaigrette). Snacks/Other: water, grapes, 1/3 Less Fat Cream Cheese, Almond Nut Thins, apple, Cocktail Peanuts with Sea Salt, Fruitful raspberry cream bar. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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