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MY ATTITUDE COGNITIVE ADJUSTMENT THING IS STILL WORKING. I force my mouth to smile no matter what. I delete negative thoughts about me. I avoid upsetting images and information. I talk to people. I continue being a lazy slob. (hmmm have to work on that one)
Diet Calendar Entry for 12 July 2012:
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989 kcal
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Fat: 14.73g | Prot: 42.69g | Carb: 178.11g.
Breakfast: strawberries, MILK, blueberries, coffe and creamer, TOTAL. Lunch: SALAD, Fat free cheddar, wegmans all grain bagel, FAT FREE CREAM CHEESE. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, stir fry vegetables. Snacks/Other: strawberries, GRAPEFRUIT, blueberries, CANTALOUPE, RUFFLES FAT FREE POTATO CHIPS. more...
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