goblue79's Journal, 12 July 2012

295.4 lb Lost so far: 17.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 71.98g | Prot: 47.23g | Carb: 87.62g.   Breakfast: Smoked Turkey Sausage & Cheddar Cheese. Lunch: Bratwurst, Strawberries. Dinner: Turkey Pot Pie, Chicken McBites (Regular). Snacks/Other: Assorted Fruit Snacks, Parmesan Cheese (Grated). more...

4108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...