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harringtonkt
Journal
19 Apr 10
harringtonkt's Journal, 19 April 2010
harringtonkt's Profile
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Up Sucks!
191.0 lb
Lost so far:
0.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
1420 kcal
Fat: 54.00g | Prot: 95.50g | Carb: 147.50g.
Breakfast:
Blueberry B Monster Smoothie, Chewy Granola Bars - S'mores, water.
Lunch:
baby carrots, Sweet carmelized onion chicken burger.
Dinner:
taco salad.
Snacks/Other:
fiber 1, teriyaki jerky.
more...
2562 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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