Weigh In record (no journal entry) for 12 July 2012
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331.2 lb
Lost so far: 14.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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223 kcal
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Fat: 8.14g | Prot: 19.62g | Carb: 24.00g.
Lunch: Broccoli Medley (Broccoli, Cauliflower & Carrots), Fried Pork Chop. more...
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losing 0.2 lb a week
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texaslawdog73's weight history
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